Yoga Tools for Resilience

This workshop offers yogic tools for building resilience in the face of trauma. Learn some of the science behind the body's natural response and the tools yoga can offer to find relief and come home to yourself.

In this series, we will:

• Define trauma as seen through the lens of yoga
• Explore the physiological impact of trauma
• Learn about yogic philosophy related to how we process trauma
• Practice yogic tools to process trauma through the layers of human-ness

Who is this series for? Yoga Tools for Building Resilience is for anyone with an interest in learning more about trauma, which may include those who have directly or indirectly experienced trauma, teachers, and working professionals.

Each session will include a presentation on that week's focus, accessible movement, guided relaxation, and time for questions. Each session will also include a handout and recommended reading list, if you would like to dive deeper into the topics.

DATE + TIME Saturdays December 5, 12, and 19 from 5:00-7:00pm MST

• The content each week will have a different focus, so they are perfect for taking on their own, or altogether for the complete “tool kit.”

PRICING Sessions may be attended individually, or you can buy tickets for all three sessions at a discounted price.

• Individual sessions: $20 / $18 for members
• All three sessions: $50 / $45 for members

REGISTRATION Please pre-register at least 30 minutes prior to the start of the first session to guarantee your spot and receive your Zoom link.

RECOMMENDED MATERIALS

• A quiet space where you can relax and focus
• Yoga mat or blanket for the floor
• Blanket(s)
• Chair or couch (optional - if you'd rather not be on the floor)
• Notebook and pen (optional - if you're a note-taker)