Tools for Resilience

This three-part series explores yogic tools for building resilience. Learn some of the science behind the body's natural response to trauma and the tools yoga can offer to find relief and come home to yourself. In this series, we will define trauma as seen through the lens of yoga, explore the physiological impact of trauma, learn about yogic philosophy related to how we process trauma, and practice yogic tools to process trauma through the layers of human-ness.