Thu, Dec 24
|Zoom
Christmas Eve Yoga Nidra
Get cozy by the fire with a sweet guided relaxation practice.
Time & Location
Dec 24, 2020, 7:00 PM – 7:45 PM MST
Zoom
About the event
Let visions of sugarplums dance through your head as you enjoy this extra cozy Yoga Nidra class. All are welcome - kids and furbabies included! No experience necessary.
Yoga nidra is a form of deep relaxation for the physical body, mind, and emotions. This healing meditation is practiced lying down, with guided awareness and breath.
- Yoga nidra has been shown to reduce stress, improve sleep, and encourage the healing of psychological traumas.
- In addition to a guided yoga nidra, this practice will include a brief introduction to the practice and some gentle movement. Please dress comfortably.
Snuggle-up in your ugly sweater under the glow of your tree for the most wonderful nidra of the year.
WHEN Christmas Eve // Thursday, December 24 // 7:00-7:45pm MST
PRICING is the same as a regular class ($8 drop-in, or free for Awaken LIVE members)
REGISTRATION is required! Please aim to register for class at least 30 minutes prior to the scheduled start time. You will receive a Zoom link for the class 30 minutes before it begins.
Recommended props Use whatever props will make you feel comfortable.
- Blanket(s)
- Pillow(s)
- Yoga mat