1:1 Class Designed for You
Private (and semi-private) lessons are a great way to dive deeper into your practice with specific, personalized instruction. Available for general instruction (alignment, philosophy, etc.) or therapeutic yoga for trauma/resilience, anxiety, and depression.
CORPORATE YOGA
Mat or Chair Yoga for Your Team
Treat your team to recurring or one-time yoga classes in-person or digitally. Classes will meet your team where they are, develop skills for stress and tech posture, and incorporate individual goals.
SPECIAL EVENTS
Festivals, Conferences, Retreats, and Events
Fun vinyasa flow, relaxing restorative yoga, nourishing Yoga Nidra, themed all-levels classes - we'll match the right style, duration, and level of yoga class to your special event and group participants.
YOGA NIDRA
Available on Insight Timer and by request
Yoga nidra - or yogic sleep - is a form of guided relaxation practiced lying down. This practice is highly accessible for all ages, abilities, and experience levels, and is especially wonderful for anyone who has trouble sleeping.